I am a mom, grandma, novice bodybuilder, writer, and Health Coach-business partner changing the world one habit at a time.
I lost 95 lbs and changed the trajectory of my health. Now I hope to pay ot forward.
Diets are unhealthy and dangerous. Remember the first three letters D I E t. Instead focus on gaining HEALth – Healthy Mind, Healthy Body, Healthy Finances = Freedom
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